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Negletion os child's health since its inception can affect his health and cause many health problems, so keep your child healthy through

• Start the day with a healthy breakfast.
• Eat more vegetables and fruits.
• Drink plenty of low calories Juices.
• Combine sporting activities with daily routines.

To safely skip pregnancy period without affecting your health or the health of your fetus, eat healthy and safe.

• Eat breakfast rich in nutrients.
• Adhere to the prescribed folic acid and iron doses.
• Eat fish regularly to get omega-3.
• Reduce caffeine-rich drinks during pregnancy.

Dental care is an important step in general health care, so keep your teeth strong and your smile bright through the following tips.

• Wash your teeth twice daily for two minutes.
• Visit the dentist regularly from the age of six months.
• Avoid sugary food and sweets.
• Make sure to drink plenty of water every day.